By Leanne, editor and founder
Obesity is an epidemic these days. One look around the local park or school yard and it’s clear that it is affecting kids younger and younger these days. Every parent wants their kids to beat the odds and to not deal with weight issues at a young age, but there is a fine line you must walk so your child doesn’t develop body image issues.
So, what’s a parent to do? I first need to be as healthy as possible and maintain a healthy weight to set a good example. I need to model an active lifestyle that will encourage my children to get out and stay moving. And, finally, I need to not let them see me obsess about my weight… and especially not theirs.
There are some things on this list I feel like I’m doing a good job with, like discouraging laziness by limiting TV, tablets, and games that the kids zone out in front of. Instead we do lots of walking, biking, and we play lots of sports together. But, I also know there are some things on this list I do need to work on, and that is taking care of myself. 
Today my baby is already 7 months old {sniff, sniff}, and it’s time for both hubby and I to get back into the shape we were in before baby. We were talking the other day about making healthier food choices and staying active. We came to the decision that we need to do it now while the kids are young, and while we still feel young. But, we were careful not to say things like “diet” or “lose weight” around the kids. The focus is always health, not weight.