What not to bring to bed to improve your sleep

How would you describe your bed? If the words “haven” or “perfection” aren’t part of the description, then you should definitely listen up. If you really think about it, most people spend about a 1/3 of their lives in bed, which is more time than they spend doing just about anything else. Knowing that, doesn’t it make sense to make your bed as amazing as possible?

But, the truth is that most people are not getting nearly enough sleep. Whether they’re suffering from insomnia, stressed about work/money/life, they are chronically busy, or they are parents to kids of any age {because no, it does not get better after the newborn stage}, sleep deprivation comes in many forms.

Since we're talking beds, I thought I would share my all-time favorite picture I've ever taken of a bed. Even in my post-wedding haze when I was deliriously exhausted, I was admiring how huge our honeymoon suite was and I came up with the idea that hubby and I should jump on the bed in our wedding day finest and capture it all with the self-timer. The result was this picture, which we then sent out as thank you notes after the wedding. Wedding Pic

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